My Daily Wellness Essentials
Don't Get Better, Live Well!
Stories from Grandpa Journal- Product of the Week
I'm enjoying "Stories from Grandpa" The questions open up a deep conversation with him. It's pretty challenging to get a call or text back from my grandpa these days. His memory is fading and he operates every day as if he is running out of time.
I didn't want to burden him by asking him to fill the book out himself so instead, the first time I chose to utilize the book was by starting it off as an ice breaker during a planned family lunch. The topics included funerals, organ donation, future living arrangements, what if scenarios, life insurance, wills, trust, etc. These are never popular topics but extremely important.
Asking the questions really allowed things to flow differently. It was easier to switch up the conversation after being pretty strategic about which chapter I wanted to start with. Such as "Chapter 10. Your Hopes for the Future" I left the lunch table with more confidence and a plan. I also call my GPA every week with 5 questions he is becoming more anxious to answer every call. The book is worth the $10! I also picked one up for my grandma.
Weight Loss Rewards System
Nutrilite Women's Pack
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Cal Mag D Advanced
For Hair, Skin, and Nails
Mom Boss Nation-Mompreneur T-ShirT
Exvision2020 (20% off)
Your goals won’t wait, so Why Start Monday? This tank top gives you inspiration to get to work on your goals - be it health and wellness or otherwise - while staying comfortable.
Post Workout Tumeric CherryFlavor
Bowflex Max Elliptical Trainer
Best Bang for your buck! BowFlex Max Trainer is an amazing low impact machine. It’s aided me on my weight loss journey- helping me lose the first 100 pounds. At my heaviest, I could hardly stand long enough to walk let alone workout 20-30 minutes. 14 minutes on the elliptical just 3-4 days a week was just what I needed to reach my weight loss goal. As a busy mom building a business from home-it’s perfect for a quick workout when you can’t make it to the gym or it’s too hot for the little ones. ☺ You can easily set up in the home & takes up minimal space in the corner. One of the best investments I’ve made to date!
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✔️Water Bottle & Media Shelf/Tablet Holder
Artistry Brightening Mask
I’ve fallen in love with exfoliating! My skin has never been clearer. Artistry Signature Select Brightening Mask Energizes skin dulled by stress, fatigue and environmental aggressors. Skin looks instantly brighter, refreshed and luminous with renewed vitality.
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Lunette Menstrual Cup
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The Honey Pot Co.
Pali Wine Co.
2018 Dawn Wine Specs by Pali Wine Co.
Amazing Organic Wine Promoting Wellness. Sustainably farmed, fermented with skin contact for 11 days. Only used naturally occurring yeast. Unfined and unfiltered with no added sulfur.
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Hello My Dear,
I’m often requested recipes/ingredients & recommendations or the best way to support the blog. There are multiple ways to support. One way, is by utilizing the resources site.
Please note: There are a few affiliate links throughout the blog. If you’d like to purchase a wellness product etc. I’ll make a small commission that’s used to keep the blog functional. I take pride in speaking truthfully about each product & my own personal benefits.
I’m excited to recommend some of the best that science and nature has to offer!
Please remember to always do your own research.
Don’t Get Better; Live Well