Black Wellness Check In
The burden of being “The Explainer” While we may use this outlet as an opportunity to address current events it’s on my heart to speak on the topics of black mental health, gut health & trauma. Some feel obligated to offer an explanation to our allies but for all that are weary, burdened, exhausted, suffering from anxiety attacks & reliving childhood trauma-keep in mind, you don’t have to explain anything to anyone. When you find yourself explaining it's critical to understan
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